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Crispy Parmesan Fish Sticks

Forget the soggy, mystery-meat sticks from the frozen aisle of your childhood. The Parmesan Fish Stick is the sophisticated, flavor-packed upgrade you didn’t know you needed.

By combining flaky white fish with a nutty, golden crust of Parmesan cheese and panko breadcrumbs, you create a meal that is kid-friendly but “foodie-approved.” It’s crunchy, salty, and incredibly satisfying.

“Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has relationships.” — Winona LaDuke

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Why Parmesan is the Secret Ingredient

Standard breadcrumbs can sometimes taste a bit bland. Adding finely grated Parmesan cheese into the breading mix does three things:

Creates a “Lace” Crust: As the cheese melts and toasts, it creates a crispier, more textured shell.

Adds Umami: The natural saltiness of the cheese enhances the mild flavor of the fish.

Golden Color: Parmesan browns beautifully, giving you that “fried” look even if you’re baking them in the oven.

The Perfect Dip

While ketchup is the nostalgic choice, a Parmesan crust begs for something a little more elevated. Try a Lemon-Caper Tartar Sauce or a Spicy Sriracha Aioli to cut through the richness of the cheese.

The Closing Bite

Parmesan Fish Sticks prove that you are never too old for “finger food.” They are the perfect bridge between a nostalgic snack and a gourmet dinner—especially when paired with a crisp glass of Sauvignon Blanc and a side of garlicky haricots verts.

3 Comments

  • Juliet Chung

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    • Margerita Lewis

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  • Josh Peterson

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